Hello, a warm welcome!

What brought you here?

Countdown to the Mindful Month

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Mindful Month September

Re-connect with 5 actions for your personal wellbeing

be outside  –  breath  –  exercise & relax  –  eat and drink well  – meditate

The following sessions are free of charge during the Mindful Month.

 

Mondays

Start the week outdoors with elements of Yoga and Qi Gong and a short guided Meditation.

Suitability For anyone over 16 years. No previous experience needed.

Schedule (approx. 60 minutes) We’ll start with barefoot waking on grass, followed by standing gentle, grounding elements of Yoga and Qi Gong to energise and relax the body and to calm the mind. At the end a short guided meditation will round up our gathering.

Optional, weather permitting  (approximately 90 minutes) For those of you who would like to have breakfast/supper outside, I would like to give the opportunity for us to forage and gather together vegetables, fruits and herbs what the garden has to offer at that time. I would have baked a gluten-free sourdough bread in advance and we prepare the breakfast/supper together with vegetable and herb spreads, smoothy and herbal tea. If you want to participate and have allergies or prefer to do so bring your own food and drink. However, please bare in mind The Pavilion Lastingham is not a cookery school and I am not a trained cook.

Bring with you

  • clothes which are comfortable and you can stretch in, warm socks – layers work best
  • additional warmer layers (just in case)
  • waterproof jacket (just in case we get caught out in the garden)
  • your own blanket and towel you don’t mind being used outdoors  
  • additional shoes you can easily slip in and out
  • hand sanitiser 
  • insect repellant, if you need
  • Sun cream, sun hat
  • If you have allergies or prefer bring your own food and drink.

Booking  Please write to info@thepavilionlastingham.com to book your place. First come first serve. No charge. 

Dates 

Monday, 6th at 8am

Monday, 13th at 10am

Monday, 20th at 5:30pm

Monday, 27th at 6pm

 

 

Wednesdays

Do you love being outdoors and want to try something a bit different? Then how about an outdoor chair based Yoga, Face Yoga & Facial Gua Sha session?

Yoga on a Chair is an adapted practice incorporating a chair, hence to sit on and doing exercises, to stand by and using the chair to hold on or to support yourself.

Face Yoga is designed to tone, firm and lift the muscles. To increase the lymphatic flow and circulation and to release tension.

Gua Sha origins from the traditional Chinese self massage, which works with the meridians, acupressure points, circulation and lymphatic system.

Suitability For anyone over 16 years. No previous experience needed.

Schedule (approx. 90 minutes) We’ll start with Face Yoga, continue with some Gua Sha techniques and finish the session with Yoga on the chair.

Bring with you

  • clothes which are comfortable and you can stretch in, warm socks –  layers work best
  • additional warmer layers (just in case)
  • A blanket and towel you don’t mind being used outdoors to wrap around you if needed  
  • Trainers or other comfortable shoes
  • water
  • hand sanitiser 
  • Sun cream, sun hat
  • Your own face oil or serum if you prefer

Booking  Please write to info@thepavilionlastingham.com to book your place. First come first serve. No charge. 

Chairs, Gua Sha’s, oil are provided for. If you prefer your own serum or oil for the Face Yoga and Gua Sha exercises please feel free to bring it with you.

Dates

Wednesday, 1st at 10am

Wednesday, 8th at 5:30pm

Wednesday, 15th at 10am

Wednesday, 22nd at 5:30pm

Wednesday, 29th at 6pm

 

Fridays

Getting in the mood for the weekend with indoor Restorative Yoga for recalibration the nervous system.

If you want to take a step towards self-care, why not try Restorative Yoga.

Restorative Yoga is designed to bring the nervous system back into balance.

The focus is to bring the body and mind out of the stress response and into a state of true relaxation. It supports the down regulation of the nervous system and stimulates the parasympathetic nervous response to calm the whole body. This can then be experienced on a physical, mental and emotional level. 

Thus we work on the mat and use an abundance of props to feel supported and comfortable. Of all Yoga styles Restorative Yoga needs the least physical effort. It is good for releasing stress, tension, chronic pain and fatigue. And it can improve sleep.

No prior experience is required for this style of yoga. The class can be attended by anyone and is beneficial for everyone. 

It’s all about being and not doing, so why not give yourself the permission to just be.

Suitability For anyone over 16 years. No previous experience needed.

Schedule (approx. 90 minutes) Working on the mat and transition from pose to pose in a very relaxed manner.

Bring with you

  • clothes which are comfortable and you can stretch in and warm socks – layers work best
  • you are welcome to bring a blanket and small towel, if you prefer your own

Booking Please write to info@thepavilionlastingham.com to book your place. First come first serve. No charge. 

Yoga mats and props are provided for.

Dates

Friday, 3rd at 5:30pm sorry fully booked

Friday, 10th at 10am

Friday, 17th at 5pm sorry fully booked

Friday, 24th at 7pm sorry fully booked

 

Are you looking to

  • gaining inner clarity, peace and strength?
  • liberate your life from inner and outer influences and acquire harmony?   
  • finding a way to live spiritually, to walk your inner path and follow your soul?
  • learn to meditate, incorporate the experiences of the meditation and achieve self-empowerment?    
  • practicing yoga in different ways, to relax and strengthen your body and mind?

You have found the right place!
My name is Johanna Heinrichs and I welcome you to ‘The Pavilion Lastingham’ a place for your inner self.

I provide a tranquil and secure surrounding for you to feel welcome and to have the space for your inner self. 

Johanna Heinrichs

simplicity – clarity – space & solutions

 I offer you

Counselling Sessions

 Individual support and guidance with proven tools for your personal development

Meditation Evenings

Using the Holistic Awareness Method
HAM – Centering

Meditation Courses

Experience the HAM -Centering  and how to apply it in your daily life, beyond the moment of meditation

Yoga

Gentle and Restorative Yoga on the mat and chair, and Face Yoga and Facial Gua Sha

Meet me at the Pavilion...

…and sign up for a Yoga Workshop, a ReConSat Individual Counselling Session, or get to know the basics of the Holistic Awareness Method (HAM) Centering in a Meditation Course, or get a first look at a Meditation Evening.

The Pavilion is situated in Lastingham, a tranquil and picturesque village in the North York Moors – a wonderful place to unwind.

 

The stunning countryside, ancient buildings and the rugged heather of the North York Moors with its sheep, pheasants and grouse all around, is the perfect place to feel embraced by nature and its beauty. And it’s the place to find time for your inner self.

For more information about Yoga and ReConSat carry on reading and exploring my website, contact me or visit the ReConSat website .