HAM Centering a practical self-support for everyday life

Within the research project about the effectiveness of the HAM Centering technique this short meditation of about 12 minutes length was developed.

It is especially suitable for beginners and includes the steps you need to come to rest and into contact to yourself in a short period of time.

Length: 12 minutes.

£ 7

Order yours here

Audio Trial

by Rebecca Rosing | Coming soon