Dates for your Diary

2024

Start or continue practising different yoga styles in classes & workshops or outdoor qigong this year 

Qi Gong sessions

Free, for locals only. Please get in touch if interested.
  • Join me in an outdoor free Qi Gong session in our garden.
  • This session is weather dependent, drizzle won’t keep us.
  • 45-60 minutes
  • Every Mondayday and Thursday at 9AM
  • Continuing during winter
More Information

Mindful Month September

All sessions will be outside and approximately 60 minutes long
  • Qigong: gentle, meditative, flowing movements with the synchronisation of breathing to energise and relax the body and to calm the mind.

  • Face Yoga: Working with the face is gentle, the exercises lift, tone, plum, smooth and relax. They are enjoyable as effective at keeping stress, tension and ageing at bay.

  • Facial Gua Sha: Working with the crystal tools on facial muscles, fascias, meridians, acupressure points, circulatory and lymphatic system have an overall beneficial effect on the whole body.
  •  
  • Suitability: For anyone over 16 years. No previous experience is needed.
  • Booking: First come first serve. No charge.
  • Please email: info@thepavilionlastingham.com 

Gentle Yoga on the mat  

Mondays, at 5:30PM 

   

90 minutes    

Restorative Yoga

Thursdays, at 4:30PM

 

90 minutes   

Gentle Yoga Flow 

Wednesdays, at

5pm

60 minutes

  

Meditation Workshop coming up soon

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